Welcome to our Blog, where you’ll find effective and simple strategies you can put into place to support your wellbeing journey of mind-heart-connect. You will also find updates from the Mind Heart Connect Foundation!
OUR RECENT POSTS
It's 10.55am, one week after my mothers passing and I’m sitting in my car awaiting the update in Melbourne regarding COVID numbers and next steps to ‘secure’ the State of…
Welcome to 2021! How has it been so far for you? Did you set any intentions or goals for the New Year? Don’t worry, that’s not what this post is…
Is it human nature to resist change until the stakes are so high that we do so out of necessity rather than choice? We often hear stories of significant change…
Some years ago when I was teaching a group of Year 11 students how to use tapping for things like exam anxiety and fear of failure, one of the students…
I always have a pile of books next to my bed (sometimes piles around the house!). I don’t know about you, but I just like the feel of a paper…
Friday 23rd November marked the date of the official launch of the Mind Heart Connect Foundation in Melbourne. We were honoured so many chose to be with us and witness…
We all know that if you quit smoking, you will experience the following benefits: Feel better physically Breathe easier Save money Smell better on clothes, face, hands and breath Improve…
As you may be aware, the Mind Heart Connection Foundation has been created to bring emotional healing techniques to various community sectors. Providing this service will offer solutions for peace…
Time is an interesting concept - and one I was interviewed on recently at a local level. We all appear to have an internal sense of time (just think how…
This is a favourite topic of mine! It seems to be a natural byproduct of EFT (Tapping) that you increase energy, or feel 'better' in general (even if you are…
I am often reminded of how useful EFT, or tapping, is as a tool to calm the sympathetic nervous system, when it is running out of control. The sympathetic nervous…
I thought I would share a trick I have been using EFT for - remembering! Not just the 'tap on my memory issues' idea - but for everyday things like…
Straight from the source, Dr Kristen Neff, self-compassion involves acting the same way towards yourself when you are having a difficult time, fail, or notice something you don’t like about yourself.…